3 Week Diet Scam

Super foods that should be in your pantry for weight loss

With a growing emphasis on better nutrition and healthy living, certain foods are considered super foods simply because they contain a lot of nutrition and vitamins are great for your body to keep it healthy.

What is a super food?

A super food is so classified, is full of vitamins and minerals, so it is rich in nutrients to improve health and well-being. The super food term is usually a marketing tool to help boost sales of a particular type of food, but it stems from a nutritional basis. The following are great options to include in your closet to get the most out of your 3 week diet scam.

1. - Quinoa

Quinoa has received much press lately as a wide variety of foods for your pantry, It's great to replace traditional high-carbohydrate foods such as rice and couscous. Quinoa is one of the best whole grain that can be eaten and is surprisingly rich in protein, with as much as an 8 grams in a cup when cooked. It's huge, serving as a complement to a meal. There is also a lot of fiber with a maximum of 5 grams per cup, and is a good source of iron. There are also high levels of zinc, vitamin E and selenium have been associated with weight loss and reduced risk of heart disease.

2. - Salmon

This fish is a super food, since it contains high levels of omega-3 fatty acids. These fatty acids have been strongly associated with protection of the heart and reducing the risk of developing heart disease in the future. The American Heart Association says you should eat oily fish like salmon twice a week, since it is low in calories and rich in nutrients. Salmon is also rich in protein and is a great source of iron, the biggest advantage is that it is very low in saturated fat.

3. - Kiwi

Surprisingly, the kiwis are one of the most nutritious fruits, because they are full of antioxidants. There are many other minerals therein, such as potassium and also contains high levels of fiber do many fruits. One of the main reasons for the kiwi is a super food is for its high content of vitamins A, C and E. In particular, a large kiwi offers your daily dose of vitamin C and vitamin E is rare found in foods, so it is a great choice. They can easily be consumed on its own or as part of a fruit salad, since they are very low in sugar.


4. Beans

There are two main types of fiber; soluble and insoluble, both are important in the diet. The beans have so much that is an advantage because it helps reduce cholesterol insoluble and soluble fiber that makes you feel full to help reduce the chance of overeating. The grains also contain large amounts of protein for their size and are low in fat, but they also include high levels of magnesium and potassium, which are the essential minerals for the body. Soya beans are a good choice, since they also contain omega-3 So if you do not like fish to get what you need soy in place.

More super foods that you should not miss

5. Blueberries

Blueberries, get a lot of press as a super and has a lot of positive things. Mainly because they are full of antioxidants and phytoflavinoids that are excellent for detoxification and maintain a healthy body. They are also very rich in vitamin C, which can help boost the immune system. Another effect on the eating blackberries is its ability to operate as an anti-inflammatory that is helping to reduce the risk of heart disease. The recommendation is to try to eat half a cup a day as an aperitif or with breakfast / lunch.

6. Tomato

Tomatoes are another super food that can easily be direct to the diet is difficult to avoid them. The best tomatoes are containing lycopene which is an antioxidant that rarely found in food that gives a great advantage for tomatoes. They also contain high levels of potassium and vitamin C, but they are also a great source of fiber. Studies have linked tomatoes their ability to protect the skin from UV rays and cancer prevention.

7. Kale
Kale is rapidly becoming a super food for anyone trying to detox or lose weight because of its nutritional value. Kale contains a type of phytonutrients that have been shown to reduce the risk of cancer, particularly breast and ovarian cancer. It is very low in calories and high in fiber and vitamins to make it an alternative to cabbage or spinach salad. Phytonutrients are however neutralize carcinogens, causing the liver to produce certain enzymes.

8. Broccoli
Dark green vegetables is one of the best super exist because they are extremely rich in nutrients and phytonutrients in broccoli they have been associated with being able to suppress tumor growth and reduce the risk of cancer risk. Only one cup of broccoli provide your daily dose of vitamin C and gives you a boost of folic acid which is ideal for pregnant women.

All of these foods can be added to your diet easy and should be part of your week but the daily diet. You can add the broccoli and cabbage to your meals for cabbage or salad leaves or add a smoothie. The same with the tomatoes that can be added to any means in a tomato-based sauces, eat as a snack or add them to the salad plates.

 The beans are probably the most difficult to find a way in the diet, but you can buy pre-cooked and add to salad or vegetables chili / curry. Some of them do not have strong taste can also be mixed into soups as an additional fiber. Quinoa can easily replace foods like rice or potatoes for dinner or add to a salad to increase the nutrition and feeling full.